HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?

  Review “When Dr. Li speaks, I don’t just listen, I eat what he says because with his huge brain and ever-curious mind he has helped me understand that food isn’t just something to fuel our days — it might just be fundamental to how many days we get to enjoy.” ―Bono “In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.”―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever “Dr. William Li is a very trusted, valued dear friend. I am very excited about this book. My entire family are all fans of Dr. Will’s...

  Ed 5.0 out of 5 stars   Best book I have ever read Reviewed in the United States on November 17, 2025 Format: Paperback Verified Purchase This book saved my life. The diet advice and tremendous insight shared really changed my life overnight. After applying the dietary advice, I lost 16 pounds in four weeks. The diet is viewed as draconian by some, but I applied the diet after having my first and only heart attack. I have more energy, incur no carb urges, and feel 15-20 years younger than when I ate my 70% vegetarian and 30% chicken and fish news. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure  Paperback – January 31, 2008 by  Caldwell B. Esselstyn Jr.   (Author) 4.6  4.6 out of 5 stars       (6,980)   4.4  on Goodreads   4,237 ratings See all languages and editions The  New York Times  bestselling guide to the lifesaving diet that can both prevent and help reverse ...

  The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition)  Hardcover – December 5, 2017 by  Michael Greger M.D. FACLM   (Author),  Gene Stone   (Author) 4.6  4.6 out of 5 stars       (11,805)   4.1  on Goodreads   4,998 ratings See all languages and editions From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the  New York Times  bestselling book  How Not to Die,  comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book,  How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now,  The Ho...